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breakthrough
breathwork
So you're walking around a little fucked up by the stuff
that has happened to you.
It's ok. It's part of being human.
But you don't have to stay locked in that energy or those experiences.
You can breathe new energy into your life.
Let your breath do the work to clear out all that old stuck shit
(emotions, thoughts, programs, beliefs, arguments, exes, baggage, regrets, shame, exes...yes, I know I said "exes" twice).
And yes, your breath is THAT powerful.
It is possible to feel happy, healthy & whole
to be open . . . to find clarity . . . to heal . . .
to connect to yourself & those around you in a more authentic way.
And the way we get there is with a type of breathing called
Conscious Connected Breathing (aka Breakthrough Breathwork).
It's an active, powerful breath. Just like YOU!
breathwork classes
online: live + replay
- Wed, Sep 27Aura Self & Soul CareSep 27, 7:00 PM – 8:00 PM EDTAura Self & Soul Care, 312 W Main St, Carmel, IN 46032, USASep 27, 7:00 PM – 8:00 PM EDTAura Self & Soul Care, 312 W Main St, Carmel, IN 46032, USABreakthrough old stories, thought patterns, limiting beliefs & conditioning so you can finally, truly connect to the authentic you! A little nervous? You should be. POWER breathwork will change your life, if you let it. Sign up at invokeindy.com
- Fri, Oct 13Invoke Downtown StudioOct 13, 6:00 PM – 7:15 PM EDTInvoke Downtown Studio, 970 Fort Wayne Ave # C, Indianapolis, IN 46202, USAOct 13, 6:00 PM – 7:15 PM EDTInvoke Downtown Studio, 970 Fort Wayne Ave # C, Indianapolis, IN 46202, USABreakthrough old stories, thought patterns, limiting beliefs & conditioning so you can finally, truly connect to the authentic you! A little nervous? You should be. POWER BREATHWORK will change your life, if you let it. Sign up at invokeindy.com
- Sun, Oct 15Fire & Flow(formerly Baptiste Yoga Indy)Oct 15, 6:30 PM – 7:15 PM EDTFire & Flow(formerly Baptiste Yoga Indy), 301 E Carmel Dr Suite D 200, Carmel, IN 46032, USAOct 15, 6:30 PM – 7:15 PM EDTFire & Flow(formerly Baptiste Yoga Indy), 301 E Carmel Dr Suite D 200, Carmel, IN 46032, USABreakthrough old stories, thought patterns, limiting beliefs & conditioning so you can finally, truly connect to the authentic you! A little nervous? You should be. POWER breathwork will change your life, if you let it. Sign up at fireandflowcarmel.com (formerly Baptiste Yoga Indy)
- Tue, Oct 17Invoke Wellness CenterOct 17, 7:15 PM – 8:30 PM EDTInvoke Wellness Center, 1315 W 86th St, Indianapolis, IN 46260, USAOct 17, 7:15 PM – 8:30 PM EDTInvoke Wellness Center, 1315 W 86th St, Indianapolis, IN 46260, USABreakthrough old stories, thought patterns, limiting beliefs & conditioning so you can finally, truly connect to the authentic you! A little nervous? You should be. POWER BREATHWORK will change your life, if you let it. Sign up at invokeindy.com
- Wed, Oct 25Aura Self & Soul CareOct 25, 7:00 PM – 8:00 PM EDTAura Self & Soul Care, 312 W Main St, Carmel, IN 46032, USAOct 25, 7:00 PM – 8:00 PM EDTAura Self & Soul Care, 312 W Main St, Carmel, IN 46032, USABreakthrough old stories, thought patterns, limiting beliefs & conditioning so you can finally, truly connect to the authentic you! A little nervous? You should be. POWER breathwork will change your life, if you let it. Sign up at invokeindy.com
- Sun, Nov 05Fire & Flow(formerly Baptiste Yoga Indy)Nov 05, 6:30 PM – 7:15 PM ESTFire & Flow(formerly Baptiste Yoga Indy), 301 E Carmel Dr Suite D 200, Carmel, IN 46032, USANov 05, 6:30 PM – 7:15 PM ESTFire & Flow(formerly Baptiste Yoga Indy), 301 E Carmel Dr Suite D 200, Carmel, IN 46032, USABreakthrough old stories, thought patterns, limiting beliefs & conditioning so you can finally, truly connect to the authentic you! A little nervous? You should be. POWER breathwork will change your life, if you let it. Sign up at fireandflowcarmel.com (formerly Baptiste Yoga Indy)
- Fri, Nov 10Invoke Downtown StudioNov 10, 6:00 PM – 7:15 PM ESTInvoke Downtown Studio, 970 Fort Wayne Ave # C, Indianapolis, IN 46202, USANov 10, 6:00 PM – 7:15 PM ESTInvoke Downtown Studio, 970 Fort Wayne Ave # C, Indianapolis, IN 46202, USABreakthrough old stories, thought patterns, limiting beliefs & conditioning so you can finally, truly connect to the authentic you! A little nervous? You should be. POWER BREATHWORK will change your life, if you let it. Sign up at invokeindy.com
- Wed, Nov 15Aura Self & Soul CareNov 15, 7:00 PM – 8:00 PM ESTAura Self & Soul Care, 312 W Main St, Carmel, IN 46032, USANov 15, 7:00 PM – 8:00 PM ESTAura Self & Soul Care, 312 W Main St, Carmel, IN 46032, USABreakthrough old stories, thought patterns, limiting beliefs & conditioning so you can finally, truly connect to the authentic you! A little nervous? You should be. POWER breathwork will change your life, if you let it. Sign up at invokeindy.com
- Tue, Nov 21Invoke Wellness CenterNov 21, 7:15 PM EST – Nov 22, 8:30 PM ESTInvoke Wellness Center, 1315 W 86th St, Indianapolis, IN 46260, USANov 21, 7:15 PM EST – Nov 22, 8:30 PM ESTInvoke Wellness Center, 1315 W 86th St, Indianapolis, IN 46260, USABreakthrough old stories, thought patterns, limiting beliefs & conditioning so you can finally, truly connect to the authentic you! A little nervous? You should be. POWER BREATHWORK will change your life, if you let it. Sign up at invokeindy.com
- Fri, Dec 08Invoke Downtown StudioDec 08, 6:00 PM – 7:15 PM ESTInvoke Downtown Studio, 970 Fort Wayne Ave # C, Indianapolis, IN 46202, USADec 08, 6:00 PM – 7:15 PM ESTInvoke Downtown Studio, 970 Fort Wayne Ave # C, Indianapolis, IN 46202, USABreakthrough old stories, thought patterns, limiting beliefs & conditioning so you can finally, truly connect to the authentic you! A little nervous? You should be. POWER BREATHWORK will change your life, if you let it. Sign up at invokeindy.com
- Wed, Dec 13Aura Self & Soul CareDec 13, 7:00 PM – 8:00 PM ESTAura Self & Soul Care, 312 W Main St, Carmel, IN 46032, USADec 13, 7:00 PM – 8:00 PM ESTAura Self & Soul Care, 312 W Main St, Carmel, IN 46032, USABreakthrough old stories, thought patterns, limiting beliefs & conditioning so you can finally, truly connect to the authentic you! A little nervous? You should be. POWER breathwork will change your life, if you let it. Sign up at invokeindy.com
- Tue, Dec 19Invoke Wellness CenterDec 19, 7:15 PM – 8:30 PM ESTInvoke Wellness Center, 1315 W 86th St, Indianapolis, IN 46260, USADec 19, 7:15 PM – 8:30 PM ESTInvoke Wellness Center, 1315 W 86th St, Indianapolis, IN 46260, USABreakthrough old stories, thought patterns, limiting beliefs & conditioning so you can finally, truly connect to the authentic you! A little nervous? You should be. POWER BREATHWORK will change your life, if you let it. Sign up at invokeindy.com
why breathwork
What if you could breakthrough years of stored emotions, heartbreak,
disappointments & trauma without having to utter a single word? That's what breathwork does for you. It allows you to release all that shit that you've shoved down. . . waaaaaay down. . . because you didn't have time. . . tools. . . or permission to deal with it.
I'm not saying that one breathwork session will rid you of all your baggage, but it's a start & one session will change your life, if you let it.
other benefits include . . .
releases toxins from your body
increases energy & boosts immune system
strengths your lungs (duh!)
increases self-awareness
eliminates chronic pain
improves sleep (just don't do right before bed)
aids with your digestion
releases trauma & fear
allows you to explore altered states of consciousness, consciously
increases self-love
helps you to find emotional balance
increases self-confidence
provides massive stress relief
deepens your relationship to self & others
relieves anxiety & depression
it works because . . .
With this type of breathing (aka Conscious Circular Breathing), you breathe faster & deeper which decreases the amount of CO2 in your system.
To compensate for the elevated levels of CO2, your body becomes more akaline. This causes certain areas of your brain to have more activity & other areas to have less.
One of those areas experiencing less activity is the frontal cortex (aka the default mode network). The default mode network (aka the DMN) is the part of your brain that creates your mental constructs, your sense of self & your ego.
When the DMN has less activity, the focused thinking part of your brain gets a rest &
the ego can disappear. #finally
And that's what allows you to breathe new energy into your life so you can
connect to your inner wisdom,
discover personal truths,
gain clarity
&
find answers to your most pressing questions.
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