top of page

breakthrough 

breathwork


So you're walking around a little fucked up by the stuff
that has happened to you.

It's ok. It's part of being human.

But you don't have to stay locked in that energy or those experiences.
 You can breathe new energy into your life. 
 
Let your breath do the work to clear out all that old stuck shit
(emotions, thoughts, programs, beliefs, arguments, exes, baggage, regrets, shame, exes...yes, I know I said "exes" twice). 
 
 And yes, your breath is THAT powerful.  
 
It is possible to feel happy, healthy & whole
to be open . . . to find clarity . . . to heal . . .
to connect to yourself & those around you in a more authentic way. 
 
And the way we get there is with a type of breathing called
Conscious Connected Breathing (aka Breakthrough Breathwork).

 It's an active, powerful breath. Just like YOU! 
 

breathwork classes

online: live + replay

  • POWER breathwork
    Wed, Sep 27
    Aura Self & Soul Care
    Sep 27, 7:00 PM – 8:00 PM EDT
    Aura Self & Soul Care, 312 W Main St, Carmel, IN 46032, USA
    Sep 27, 7:00 PM – 8:00 PM EDT
    Aura Self & Soul Care, 312 W Main St, Carmel, IN 46032, USA
    Breakthrough old stories, thought patterns, limiting beliefs & conditioning so you can finally, truly connect to the authentic you! A little nervous? You should be. POWER breathwork will change your life, if you let it. Sign up at invokeindy.com
    Share
    Sign me up!
  • POWER breathwork
    Fri, Oct 13
    Invoke Downtown Studio
    Oct 13, 6:00 PM – 7:15 PM EDT
    Invoke Downtown Studio, 970 Fort Wayne Ave # C, Indianapolis, IN 46202, USA
    Oct 13, 6:00 PM – 7:15 PM EDT
    Invoke Downtown Studio, 970 Fort Wayne Ave # C, Indianapolis, IN 46202, USA
    Breakthrough old stories, thought patterns, limiting beliefs & conditioning so you can finally, truly connect to the authentic you! A little nervous? You should be. POWER BREATHWORK will change your life, if you let it. Sign up at invokeindy.com
    Share
    Sign me up!
  • POWER breathwork
    Sun, Oct 15
    Fire & Flow(formerly Baptiste Yoga Indy)
    Oct 15, 6:30 PM – 7:15 PM EDT
    Fire & Flow(formerly Baptiste Yoga Indy), 301 E Carmel Dr Suite D 200, Carmel, IN 46032, USA
    Oct 15, 6:30 PM – 7:15 PM EDT
    Fire & Flow(formerly Baptiste Yoga Indy), 301 E Carmel Dr Suite D 200, Carmel, IN 46032, USA
    Breakthrough old stories, thought patterns, limiting beliefs & conditioning so you can finally, truly connect to the authentic you! A little nervous? You should be. POWER breathwork will change your life, if you let it. Sign up at fireandflowcarmel.com (formerly Baptiste Yoga Indy)
    Share
    Sign me up!
  • POWER breathwork
    Tue, Oct 17
    Invoke Wellness Center
    Oct 17, 7:15 PM – 8:30 PM EDT
    Invoke Wellness Center, 1315 W 86th St, Indianapolis, IN 46260, USA
    Oct 17, 7:15 PM – 8:30 PM EDT
    Invoke Wellness Center, 1315 W 86th St, Indianapolis, IN 46260, USA
    Breakthrough old stories, thought patterns, limiting beliefs & conditioning so you can finally, truly connect to the authentic you! A little nervous? You should be. POWER BREATHWORK will change your life, if you let it. Sign up at invokeindy.com
    Share
    Sign me up!
  • POWER breathwork
    Wed, Oct 25
    Aura Self & Soul Care
    Oct 25, 7:00 PM – 8:00 PM EDT
    Aura Self & Soul Care, 312 W Main St, Carmel, IN 46032, USA
    Oct 25, 7:00 PM – 8:00 PM EDT
    Aura Self & Soul Care, 312 W Main St, Carmel, IN 46032, USA
    Breakthrough old stories, thought patterns, limiting beliefs & conditioning so you can finally, truly connect to the authentic you! A little nervous? You should be. POWER breathwork will change your life, if you let it. Sign up at invokeindy.com
    Share
    Sign me up!
  • POWER breathwork
    Sun, Nov 05
    Fire & Flow(formerly Baptiste Yoga Indy)
    Nov 05, 6:30 PM – 7:15 PM EST
    Fire & Flow(formerly Baptiste Yoga Indy), 301 E Carmel Dr Suite D 200, Carmel, IN 46032, USA
    Nov 05, 6:30 PM – 7:15 PM EST
    Fire & Flow(formerly Baptiste Yoga Indy), 301 E Carmel Dr Suite D 200, Carmel, IN 46032, USA
    Breakthrough old stories, thought patterns, limiting beliefs & conditioning so you can finally, truly connect to the authentic you! A little nervous? You should be. POWER breathwork will change your life, if you let it. Sign up at fireandflowcarmel.com (formerly Baptiste Yoga Indy)
    Share
    Sign me up!
  • POWER breathwork
    Fri, Nov 10
    Invoke Downtown Studio
    Nov 10, 6:00 PM – 7:15 PM EST
    Invoke Downtown Studio, 970 Fort Wayne Ave # C, Indianapolis, IN 46202, USA
    Nov 10, 6:00 PM – 7:15 PM EST
    Invoke Downtown Studio, 970 Fort Wayne Ave # C, Indianapolis, IN 46202, USA
    Breakthrough old stories, thought patterns, limiting beliefs & conditioning so you can finally, truly connect to the authentic you! A little nervous? You should be. POWER BREATHWORK will change your life, if you let it. Sign up at invokeindy.com
    Share
    Sign me up!
  • POWER breathwork
    Wed, Nov 15
    Aura Self & Soul Care
    Nov 15, 7:00 PM – 8:00 PM EST
    Aura Self & Soul Care, 312 W Main St, Carmel, IN 46032, USA
    Nov 15, 7:00 PM – 8:00 PM EST
    Aura Self & Soul Care, 312 W Main St, Carmel, IN 46032, USA
    Breakthrough old stories, thought patterns, limiting beliefs & conditioning so you can finally, truly connect to the authentic you! A little nervous? You should be. POWER breathwork will change your life, if you let it. Sign up at invokeindy.com
    Share
    Sign me up!
  • POWER breathwork
    Tue, Nov 21
    Invoke Wellness Center
    Nov 21, 7:15 PM EST – Nov 22, 8:30 PM EST
    Invoke Wellness Center, 1315 W 86th St, Indianapolis, IN 46260, USA
    Nov 21, 7:15 PM EST – Nov 22, 8:30 PM EST
    Invoke Wellness Center, 1315 W 86th St, Indianapolis, IN 46260, USA
    Breakthrough old stories, thought patterns, limiting beliefs & conditioning so you can finally, truly connect to the authentic you! A little nervous? You should be. POWER BREATHWORK will change your life, if you let it. Sign up at invokeindy.com
    Share
    Sign me up!
  • POWER breathwork
    Fri, Dec 08
    Invoke Downtown Studio
    Dec 08, 6:00 PM – 7:15 PM EST
    Invoke Downtown Studio, 970 Fort Wayne Ave # C, Indianapolis, IN 46202, USA
    Dec 08, 6:00 PM – 7:15 PM EST
    Invoke Downtown Studio, 970 Fort Wayne Ave # C, Indianapolis, IN 46202, USA
    Breakthrough old stories, thought patterns, limiting beliefs & conditioning so you can finally, truly connect to the authentic you! A little nervous? You should be. POWER BREATHWORK will change your life, if you let it. Sign up at invokeindy.com
    Share
    Sign me up!
  • POWER breathwork
    Wed, Dec 13
    Aura Self & Soul Care
    Dec 13, 7:00 PM – 8:00 PM EST
    Aura Self & Soul Care, 312 W Main St, Carmel, IN 46032, USA
    Dec 13, 7:00 PM – 8:00 PM EST
    Aura Self & Soul Care, 312 W Main St, Carmel, IN 46032, USA
    Breakthrough old stories, thought patterns, limiting beliefs & conditioning so you can finally, truly connect to the authentic you! A little nervous? You should be. POWER breathwork will change your life, if you let it. Sign up at invokeindy.com
    Share
    Sign me up!
  • POWER breathwork
    Tue, Dec 19
    Invoke Wellness Center
    Dec 19, 7:15 PM – 8:30 PM EST
    Invoke Wellness Center, 1315 W 86th St, Indianapolis, IN 46260, USA
    Dec 19, 7:15 PM – 8:30 PM EST
    Invoke Wellness Center, 1315 W 86th St, Indianapolis, IN 46260, USA
    Breakthrough old stories, thought patterns, limiting beliefs & conditioning so you can finally, truly connect to the authentic you! A little nervous? You should be. POWER BREATHWORK will change your life, if you let it. Sign up at invokeindy.com
    Share
    Sign me up!

on demand

in-person

let's book a class _ summer.png

book  an experience

breakwork.png

Solo Experience | $111

Clear out the stuck shit, get answers &

connect to the real you.

I'm in!
couples immersion.png

Couples Experience | $175

Get back to loving each other

in a more heart-centered, connected way.

Let's do this!
group breathwork session.png

Group Experience | $175

Because even clearing out the stuck shit is more fun with friends!

Yes, please!

Prefer to book an

IN-PERSON experience?

​

Complete this form to begin the process.

 

NOTE: There MAY be an additional $30 for in-person experiences... maybe.

Select the experience you want to book?

Thanks for submitting! Can't wait to get you booked!

why breathwork


What if you could breakthrough years of stored emotions, heartbreak,
disappointments & trauma without having to utter a single word? That's what breathwork does for you. It allows you to release all that shit that you've shoved down. . . waaaaaay down. . . because you didn't have time. . . tools. . . or permission to deal with it.

I'm not saying that one breathwork session will rid you of all your baggage, but it's a start & one session will change your life, if you let it.

 other benefits include . . .  

releases toxins from your body
increases energy & boosts immune system
strengths your lungs (duh!)
increases self-awareness
eliminates chronic pain
improves sleep (just don't do right before bed)
aids with your digestion
releases trauma & fear
allows you to explore altered states of consciousness, consciously
increases self-love
helps you to find emotional balance
increases self-confidence
provides massive stress relief
deepens your relationship to self & others
relieves anxiety & depression


 it works because . . .  

With this type of breathing (aka Conscious Circular Breathing), you breathe faster & deeper which decreases the amount of CO2 in your system.

To compensate for the elevated levels of CO2, your body becomes more akaline. This causes certain areas of your brain to have more activity & other areas to have less.

One of those areas experiencing less activity is the frontal cortex (aka the default mode network). The default mode network (aka the DMN) is the part of your brain that creates your mental constructs, your sense of self & your ego.

When the DMN has less activity, the focused thinking part of your brain gets a rest &
the ego can disappear. #finally

And that's what allows you to  breathe new energy into your life  so you can
 connect to your inner wisdom,  
 discover personal truths,
gain clarity
&
 find answers to your most pressing questions. 
 

bottom of page