Sun, Nov 05|
Fire & Flow(formerly Baptiste Yoga Indy)
Breakthrough old stories, thought patterns, limiting beliefs & conditioning so you can finally, truly connect to the authentic you! A little nervous? You should be. POWER breathwork will change your life, if you let it. Sign up at fireandflowcarmel.com (formerly Baptiste Yoga Indy)
Time & Location
Nov 05, 6:30 PM – 7:15 PM EST
Fire & Flow(formerly Baptiste Yoga Indy), 301 E Carmel Dr Suite D 200, Carmel, IN 46032, USA
About the event
Breakthrough old stories, thought patterns, limiting beliefs & conditioning so you can finally, truly connect to the authentic you!
Additional benefits of breathwork include:
- releases toxins from your body
- increases energy & boosts the immune system
- strengths your lungs (duh!)
- increases self-awareness
- eases chronic pain
- aids with your digestion
- releases trauma & fear
- allows you to explore altered states of consciousness, consciously
- helps you to find emotional balance
- provides massive stress relief
- deepens your relationship to self & others
- relieves anxiety & depression
- increases self-confidence
- increases self-love
Because we will be breathing deep into the belly, be sure to give yourself at least 2 hours between your last meal & this workshop. It's no fun breathing with a full belly.
Feel free to bring your favorite blanket and a journal. Beginners welcome!
Sign up online or in the MindBody app.