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Ask yourself, "Is this mine?"


Spent some time in nature today hoping to clear whatever was hanging around.


Earlier in the day a heaviness settled in around my heart. It felt sad. . . rooted. . . encompassing.


It caught me off guard. So much so I actually remembered to ask

"Is this mine??"

The answer: no.


I'm so glad I asked because it felt like mine. It felt like the sadness I felt weeks ago. . . right there at the surface all over again.


Immediately after getting the response, it lifted. My eyes stopped watering & I could breathe deep cleansing breaths.


It happened a few more times throughout the day, including on my hike.


Each time, "Is this mine?". . . every response, "No."


If your experiences & emotions don't align today, maybe you're having a similar experience.


If you're carrying a burden in your heart, know that some of us are here to help shoulder the weight.


Get outside & let that shit go. 😘



#828isgreat#lookouttrail#explorewnc#hike#getoutside#empath #lookoutmountain