thank you!
Thank you sooooo much for breathing with me!
As a small biz, I grow my business the "traditional way". . .
word of mouth. . . so please tell your friends about me & your experience
email marketing. . . sign up for my email & breathe new energy into your inbox
social media. . . I post all my classes there & I'd love for you to follow me,
engage with me & share my posts
feedback. . . tell me what you loved so I can do more of it
& anything you didn't.
Positive reinforcement & constant improvement are key.
follow me on the socials
playlists
& poems
If you loved my playlist or a particular song, follow me on Spotify where you can find every playlist I've made.
And in case a reading I closed class with resonated, you can find my favorite poems below. Enjoy!
OUR DEEPEST FEAR | by Marianne Williamson
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness
That most frightens us.
We ask ourselves
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God.
Your playing small
Does not serve the world.
There’s nothing enlightened about shrinking
So that other people won’t feel insecure around you.
We are all meant to shine,
As children do.
We were born to make manifest
The glory of God that is within us.
It’s not just in some of us;
It’s in everyone.
And as we let our own light shine,
We unconsciously give other people permission to do the same.
As we’re liberated from our own fear,
Our presence automatically liberates others.
HEART PRAYER | by unknown
I am in this body but I am not the body. I and the body are separate.
The body is mine for only a short time.
Even if I live a hundred years more, it will go by like a flash.
Everything outside of my heart is not truly mine.
I own nothing in this world.
Everything I own is contained in my heart.
The love I have for others and the love they feel for me is mine.
My connection with God is mine.
My wisdom is mine.
My joy is mine.
I breathe into my heart and breathe out from my heart.
May I not waste another moment withholding love.
For myself or anyone else.
untitled poem by Thich Nhat Hanh
To love is to be there.
We cannot love if we are not fully breathing into each moment.
May we have the courage to open to each moment with a sense of curiosity.
May we have the desire to show up for ourselves no matter what.
May we put our hands on our hearts and speak in a gentle voice,
Dear One, I am here for you.
Dear One, I am here for you.
Dear One, I am here for you.
All my love
What If? by Ganga White
What if our religion was each other,
if our practice was our life,
if prayer - our words?
What if the Temple was the Earth,
if forests were our church,
if holy water - the rivers, lakes and oceans?
What if meditation was our relationships,
if the Teacher was life,
if wisdom was self-knowledge,
if love was the center of our being?
by F. Scott Fitzgerald
For what it's worth. . . it's never too late, or in my case too early, to be whoever you want to be. There's no time limit. Start whenever you want. You can change or stay the same.
There are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it.
I hope you see things that startle you.
I hope you feel things you've never felt before.
I hope you meet people who have a different point of view.
I hope you live a life you're proud of, and if you're not, I hope you have the courage to start over again.